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Virtual Childbirth Education


Class 1
First Trimester
Four weeks - 1-hour sessions

  • Colonization of birth

  • Changes in pregnancy

  • Birth planning

  • Connecting with baby

Class 2
Second Trimester 
Four weeks - 1-hour sessions

  • Stages of labor

  • Comfort measures

  • Interventions & complications

  • Newborn decisions

Class 3
Third Trimester
Four weeks - 1-hour sessions

  • Newborn care

  • Baby feeding

  • Postpartum care

  • Postpartum mental health



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Inter-tribal Childbirth Preparation Retreat

September 24th, 10 am-3 pm

Portland, Oregon


"We are excited to begin offering in-person childbirth preparation retreats for Indigenous families. These events will involve art projects, hands-on herbal medicine projects, childbirth education teachings on comfort measures for labor, and more! Whether it is your first baby or 7th, and whether you are birthing at home or in hospital- this class is for you! Attend any time after the second trimester; partners/support people are welcome! No cost to participants."

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